The journey to a healthy lifestyle has just begun...

Below are some of our success stories from FitnessBootCamp4U. Whether they signed-up to lose weight, increase strength and endurance, improve flexibility, help improve their existing athleticism in running marathons, playing tennis, bicycling, or learn to live and eat healthier, they all shared a common goal; to get RESULTS! Now they would like to share their success stories with you... Do you want to become a 2010 success story? Sign-up now to get ready for a new YOU!

Before and After Photos

Testimonials

Todd BEFORE (305 lbs)

Todd: WOW! is a good place to start. Before beginning with Fitness Boot Camp 4U I had lost about 25 lbs. I have always struggled with my weight up and down. So here is a quick play by play since starting with FitnessBootCamp4U. The night before I started I got the worst night sleep ever. I was just thinking about what was going to happen. After day one it felt like I was wearing my lungs on the outside of my body but, I did not die so all was ok. I seriously had to talk myself into coming back to day two. My wife said, “you paid for it, you’re going!”. I swore I was not coming back for the second week. After that passed, I swore I was not coming back after the first month was done. Now, I’m five months into it, and I am addicted! I know this is hard to believe that a 305 lb man can be addicted to a fitness boot camp. As you can see in the pictures, my body has changed. I am now down another 67 lbs! This totals 92 lbs of fat gone and it’s not coming back - thanks to the nutritional education I’ve received. I am now 238 lbs which is 10 lbs lighter than when I got married 12 years ago. There are a few things to remember. I was seriously obese (305 lbs, after 25 lbs down), with back problems, poor knees, no cardio stamina and I am still alive. Yes, it hurts, but it is so worth the initial aches and pain. The pain DOES go away. Casey and the other instructors modify exercises as needed; just keep moving. The nutrition information is fabulous! Expect to be held accountable. Lastly, if you want to lose weight, tone up, and increase your overall health, for god sake get hooked up with FitnessBootcamp4U.com. Thank you to Casey for not giving up on me and pushing me beyond my comfort zone.

Todd AFTER (238 lbs)

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Jennifer BEFORE

Jennifer: One night I was on the computer looking up FitnessBootCamp4U, because I kept reading the flyers at the YMCA with pictures of people who had participated in that boot camp. My husband read over my shoulder and said, "If that's what you want to do, I can support that." I had finally arrived at a point in my life where I was tired of feeling unhealthy, as well as just feeling tired and grouchy. The next week I signed up. After the first session I was hooked. Being pushed to my limits was something that hadn't happened to me since I played sports as a teenager. I know this is working for me because I feel great and have more energy. I've also lost 14 of the 25 pounds I'm determined to lose. I have learned how to pay more attention to food labels, portions and how to make substitutions for healthier recipes. Now, I'm motivated to maintain what I've worked so hard to achieve with Casey and John's help. They are both supportive and willing to take the time to answer questions and make sure exercises are being done correctly. I would definitely recommend FitnessBootCamp4U to anyone looking to get out of a rut and change up their lifestyle.

Jennifer AFTER

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Bob BEFORE

Bob: I was working out, but not getting results. On top of that, I periodically pulled muscles in my lower back that would decommission me for days or weeks. I hired Casey, and the results were almost immediate! Within a couple of weeks he had worked with me on the proper technique and work out plan to support and strengthen my back and core. I now work out more confidently and with better results. He also motivated me to do what I knew I needed to do -- but never did. I'm now on a solid nutrition plan!

Bob AFTER

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Marcello BEFORE (175 lbs)		Marcello AFTER (160 lbs)
Marcello: I signed up for FitnessBootCamp4U to loose some weight and get into better shape. Before joining I weighted 175 lbs. At the end of the 4-week program, I lost 15 lbs. and my overall stamina and energy, due to my diet and excerise, helped me achieve my goals. Not only did I loose the extra weight around my waist, but I also lost inches and felt much better! The FitnessBootCamp4U exercise and nutrition program really work. Thanks Casey for your help and support!

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Sonja BEFORE (167 lbs, 33% body fat)

Sonja: I have always longed to wear my shirts tucked in – but never could due to the dreaded “muffin-top”. You know what I am talking about – the flab of tummy that protrudes over the top of your pants creating a not so flattering profile! I would buy a bigger size top or loose, flowy tops to hide the muffin. Well – I am glad to say I can finally wear my t-shirts tucked in and can wear tighter fitting tops. I really do not keep track of my weight – but I can tell Casey’s program is working by the fact that I am leaner and more tone and that I actually use a belt now! My arms are more toned and my muffin-top is gone! Most of my muffin figure came from eating whatever I wanted. Food has always been my “hobby” – eating out is a favorite pastime and eating big portions was the norm. Casey will give you guidelines on how to eat and how much you should be eating. I have modified my eating habits to what works for me – keeping in mind what Casey drills into your head about nutrition. I am not 100% there, but am happy with my progression and hope to better my body week by week! I worked out regularly but needed something challenging and different than the usual routine I had. Casey’s FitnessBootCamp4U was the answer! The workouts are challenging and the people in the camp make it fun! Workouts change weekly, so you don’t get bored and you will be surprised at how your overall stamina and strength increase week by week. During a typical class- you will have cardio drills, strength training and lots and lots of ab workouts! It can be “painful” at times – but you will survive and you will feel so good after you finish! Casey pushes and motivates you to do things you did not think your body could do! If you are even considering the idea of signing up for FitnessBootCamp4U - I would highly encourage it!

Sonja AFTER (143 lbs, 18% body fat)

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Scott BEFORE

Scott: This has been my 4th bootcamp with Casey. This is a life changing fitness program. Don't think it will be easy, because it will be challenging. Casey and Maria will give you the nutritional help as well as the physical workout. You will be pushed to your limit, but the results are fantastic! I lost 16 lbs. in 2 months and have just lost another 5 lbs. since I 've been back for 2 weeks. You will get the motivation and extra push needed to really get in shape. This is the best workout I'ver had since high school football practice in 1982. I am 45 and feel great again. Thanks Casey!

Scott AFTER

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Diana BEFORE (148 lbs)

Diana: I have been with Casey and FitnessBootCamp4U on and off for three years. I first started because a friend talked me into it. It was the most difficult exercise program I have ever participated in. I forced myself to stick with it and follow Casey's diet plan. When it ended I had lost about 8 pounds, but vowed to never do that again. You must be crazy to do that to yourself, right? Well a few months later, even though I continued to go to the gym, I had gained a few pounds back. I decided to try it again and had great results. I have stuck with it because it is the one exercise program that will always challenge you no matter what your fitness level is. Casey is constantly changing his workout routine keeping it fresh. My body has never had a chance to plateau. I strongly recommend FitnessBootCamp4U to anyone just starting out, someone who needs a kick start or that person that needs a change in their routine. It is the best program I have participated in.

Diana AFTER (127 lbs)

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Brittany BEFORE

Brittany: FitnessBootCamp4U has completely changed my life. Not only have I lost weight & inches, but I have changed the way I eat. It's been over a year since my first bootcamp and I am happy to say I have continued to lose weight and tone because of what Casey has taught me. I was crazy enough to go along with my mother when she wanted to join bootcamp last January. I hate cold weather, sweating and getting dirty but thought I would be there to support my mom... so I joined Fitness bootcamp. Not only did I want to be there for my mom, I was also determined to get back into the shape I was in before getting married :) I had been a competitive cheerleader for 15 years so I thought I could do it no problem. Boy was I wrong!! Not only have I never been so sore in my life, I was also accountable for what I ate - which meant my love for diet cokes and Mexican food had to end. Casey is a ROCKSTAR and I couldn't have done it without him. He continued to push and encourage me so that I would get results and accomplish my goals.

Brittany AFTER (Lost 25 lbs & 16 inches)

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Robin BEFORE

Robin: I had been a member of the YMCA for some time but could not dedicate myself to a regular exercise routine. Around Christmas 2008 the "Y" was offering a special for FitnessBootCamp4U. Not only was there was a discount for signing up before January 1st, but also if you signed up a friend. I I thought that maybe this is what I needed to get my life back on track. I went home and called my daughter and told her that I had just signed us both up for the fitness boot camp and that she better not back out on me because I had already paid. I can still remember our first class last January – it was the coldest, wettest night. I decided if I stuck to the meal plan that Casey provided, and I worked out 3 days a week that I would had to see a difference. The results in the first month were so amazing I continued with the boot camp and each month I continued to get amazing results! Casey not only encourages, but motivates you in a way that if you make the necessary changes, there is no way to NOT get results. Being accountable for what you eat was a challenge in the beginning, but now it is easy and is part of my daily routine. Thanks to Casey and his FitnessBootCamp4U program, my life has changed. I just turned 50 and not only do I look and feel the best that I ever have, I am also in great health.

Robin AFTER (Lost 35 lbs, 25 inches & 15% body fat)

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Kristin BEFORE

Kristin: When I originally signed up for 10 personal training sessions with Casey, I had no idea how drastically my life would change for the better. I had previously been exercising at the gym daily on my own and couldn't understand why I was unable to meet my fitness goals. One month later and 13 pounds lighter, I have learned the importance of following a disciplined nutrition plan and challenging myself during my daily workout sessions. Working with Casey has completely changed my attitude towards food and nutrition. I am a busy mother of a kindergartener and a preschooler, and this is the most rewarding thing I've ever done just for me! My training sessions with Casey have ended, but I still follow his nutrition plan and exercise regimen and continue to lose weight and inches at a steady rate. I have more energy throughout the day and am so grateful for all of Casey's encouragement and support. He is a great (and tough!) accountability partner, and I highly encourage you to contact Casey for information about one-on-one training sessions with him or to enroll in one of his many fitness boot camps. Yes, it is challenging at first, but it is 100% worth it, and you are worth it!

Kristin AFTER

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Ashlee BEFORE (___)

Ashley: I had lost some weight last February when I got married by seriously cutting back on the amount of food I was eating. I was rarely working out. After seeing a picture of myself from the beginning of the summer, I thought “UGH, I’ve got to do something about those arms!” I had gained the weight I had lost for the wedding and then some. I decided I needed to stop the whining and crying about my recent weight gain and do something about it. I started working out at the YMCA in June where I saw a Fitness Boot Camp testimonial stapled on the wall. I decided to grab an information sheet and check it out. A friend of mine from work, Maria, teaches a class. I talked my sister into joining with me. I was scared to death about going to my first class. I knew it would be tough, but really did not know what to expect. It was definitely the toughest thing I have ever put my body (and mind) through. Maria pushed me to MY personal limit. She is so incredibly motivating and never lets me even think about giving up. She has become my own personal cheerleader! I am on my 4th month and have lost 20 pounds! I have to say I am truly addicted. This has been the best thing I have ever done for ME! I never would have thought I would have been capable of sticking with it for this long. I never would have thought I was strong enough to do the types of thing I can now do. Thank you Maria for believing in me, for encouraging me and for pushing me each and every week!

Ashlee AFTER (Lost 20 lbs)

Fabio BEFORE (___)

Fabio: I was tired of feeling overweight and I knew it was time to start doing something about it, so I decided to sign up for Fitness Boot Camp 4U. Since joining, I have lost 15 pounds and I feel GREAT! The instructor and team are great motivators. I recommend this boot camp to anyone who wants to start living a healthy lifestyle!

Fabio AFTER (Lost 15 lbs)

Kimberly BEFORE (153 lbs, 31.9% Body Fat)

Kimberly: I finally made a commitment to losing weight in January 2009. After being frustrated with my weight over the past 5 years, I finally decided that I had to do something about it. I came across the FitnessBootCamp4U website and knew that this bootcamp was exactly what I needed to do. I didn't really believe that I would ever be 115 pounds again, but Casey told me he could help me get there. I was terrified to go to that first class, and it was so hard... but Casey motivated me to continue with the program. At the end of the first month, I had already lost 9.5 pounds and my clothes were already too big. After seeing these results, I decided to continue with the program. I just finished my sixth month, and am proud to say, "I AM 115 POUNDS AGAIN!!" Casey taught me how to eat healthy and keep my body healthy. He has a wonderful nutritional plan that helped to teach me how to evaluate the food choices that I make. His nutritional plan is not some crazy diet to lose weight, and then to gain it all back when you quit dieting. He teaches you how to eat nutritionally everyday for the rest of your life! He held me accountable for everything I ate every day. The group setting of FitnessBootCamp4U is fantastic! The other campers are supportive of each other and motivate each other to meet their goals. Casey always give everyone his undivided attention and ensures that you are doing the exercises correctly to prevent any injuries. He is truly there to help you meet your goals! He does not give up on any of his boot camp participants. He has a wonderful way of motivating you. Casey taught me to push myself to the fullest. I have done things that I never believed were possible. I have lost 38 pounds and my body fat has decreased 16.6%! In addition to that, I have lost a total of 33 inches!! Nothing is impossible with Casey and FitnessBootCamp4U. I would recommend this boot camp to anyone who wants to lose weight or just stay in shape. It is hard to have to commit yourself fully, but is well worth it! I have decided to continue with this program just because I love the exercises and really enjoy the experience. I could never thank Casey enough for what he has done for me. I have never felt this great in my life!

Kimberly AFTER (115 lbs, 15.3% Body Fat )

Carol BEFORE (weight )

Carol: On New Year’s Eve, my friends Jennifer and Leanna said “Guess what we’re doing? We signed up for boot camp. You should go with us.” So, I joined FitnessBootCamp4U. I thought I might survive for a month or two, especially after getting the ‘Rules’. Well, the ‘Rules’ not only helped me reach my initial goal – to have fun with my friends – they also provided me with the benefit of fitness – 20 pounds and over 25 inches less of me…and my biceps are actually muscles! Maria is a fantastic trainer. Her ‘people person’ nature guides her as the perfect motivator – pushing you to YOUR limits; making you YOUR best. It is always fun when Casey stops by camp. He really gets you moving. Thanks FitnessBootCamp4U, you’ve brought fitness and FUN to my life!

Carol AFTER (weight )

Crystal BEFORE (weight )

Crystal: I started FitnessBootCamp4U with some friends just to pass the time until our run group started in the fall. Needless to say…I am on my 3rd month and I am TRULY ADDICTED! There is no way that I could even come close to achieving my goals if it were not for the HEART, TIME, MOTIVATION and PUSH from Kenneth “Kenny”. He is by FAR the best instructor that I have worked with; he instructs from his SOUL. It has been amazing to see the difference from when I started to where I am now. I have always been athletic but truly needed to shed a few pounds. I am down 10 pounds safely and have lost inches, and I LOVE muscle memory (big smile). I have become friends with the “giant tire” which was truly my enemy. The workouts are changed around each time you go so that you are not doing the same thing over and over. If theres ever a question about an exercise or you're not sure of the exercise, Kenneth will be sure to demonstrate. He is very good about critiquing arm and leg placement to make sure that you are doing your work out correctly and safely. Thank you Kenny for everything, you have changed my life mentally, in health and fitness. I am now on my way to achieving my health and fitness goals!

Crystal AFTER (weight )

Susan BEFORE (weight )

Susan: In April 2009 I decided once again I needed an organized fitness class that incorporated accountability. I signed up for boot camp and will likely never forget my first class. I was thinking, "why didn't I watch a class before I enrolled, what am I thinking? These folks are decades younger than me." I persevered. I had paid my money and I would see the four week session through and be thankful if I am alive after each class. The countdown was on, only 7 more classes, only 6 more classes and so on. During the last week I began to think that I could keep this up and I was seeing incredible results. I had lost 10 pounds in four weeks. By the second four week session, the inches melted away. I lost more than 10 inches overall and 4 inches disappeared from my waist. I am about to start my 4th session and in addition to the physical results the confidence I have found within myself, to push myself to keep trying each night, is amazing. Maria holds us all accountable and encourages us to keep pushing. If you adhere to the program, attend each session and be completely honest with yourself you will see the results you never dreamed were possible. All you need to do is try.

Susan AFTER (weight )

Angela BEFORE (138 lbs)

Angela: After the birth of our second child, I needed help getting rid of 15 pounds of “baby fat”. My first bootcamp was February 2nd, 2009. It was tough. I wanted to quit after the first day, but there is NO REFUND and NO QUITTING. I forced myself to hang in there and get through the 4 week session. Casey runs a disciplined camp. The exercises are tough and the nutrition rules are very strict. He told the group class is only cancelled when thunder and lightning are present. I prayed for thunder storms the first 2 weeks of camp. I persevered and followed the nutrition rules religiously. During the first 4 week session I lost 10 lbs. I joined for a second session and lost another 10 pounds and weigh less now than my pre-pregnancy weight. I have lost a total of 20 pounds, and originally joined to lose 15 pounds. YIPPIE! Tomorrow I will be starting my 6th session. Funny, at the start I didn’t think I could get through the first 4 weeks and here I am, joining for my 6th month. These bootcamps are definitely the toughest exercise I have ever done. My goals are changing every session, as I build my strength and endurance. I feel a sense of accomplishment and satisfaction that I can do anything if I put my mind to it! I recommend this class to anyone that wants to lose weight, tone up or develop better eating habits. It is worth it! Thank you Casey!

Angela AFTER (115 lbs, 16.4% Body Fat)

Wendy BEFORE (168 lbs)

Wendy: I was just shy of what I weighed when I was full term pregnant 5 years ago. I was miserable, fat, and completely unhappy with my figure, back fat rolls and all! I had even purchased new clothes to get “fatter” and “grow” into. As a single mom, full time student and employee, my excuse for losing control and not working out was lack of time and accountability. After talking to a friend when I moved to the Katy area, I started FitnessBootCamp4U in April. I got lots of warning saying it is hard but worth it. That first Tuesday 5am morning was the hardest work out I had ever done. I left there feeling every muscle in my body ache and screaming, “what the heck was that?!” I was shocked when in the second week, my clothes started feeling looser! Then I thought the scale was broken after week 3 saying I had lost 12 pounds! Here I am 8 weeks into FitnessBootcCamp4U and have lost 20 pounds, 4.7% body fat, 20 inches all over, and YES, my back fat is gone!! I look forward to my workouts now and have made new friends with other boot campers. I know I could not have ever achieved any results near this without Casey! He held me accountable for what I was eating and made sure I was there for boot camp. Now, I do not crave the junk I used to eat and my “cheat stash” from the beginning is still sitting uneaten. I feel so much better now when I’m in public and love being in the pictures rather than taking them! I would recommend FitnessBootCamp4U to anyone that feels they have ANY excuse to not be able to work out or lose weight! Casey will help you see there is time to fit your schedule, he will make you pay for what you ate, he will make sure you are pushed farther, he will show you the way to meet your goals, and he will support your effort to reach your goals!

Wendy AFTER (147 lbs)

Cindy BEFORE (203 lbs)

Cindy: The birthday gift to myself in Oct 2007 for my 44th birthday; the commitment to get fit, lose weight, and improve my overall quality of life. Sometimes that is easier said then done. At 5’5”, 203 lbs, it seemed like a truly daunting task, it seemed unattainable. I can say now that all of the hard work and sacrifice was well worth it. I feel fantastic, my overall health has improved, my blood pressure has returned to normal and I look good too. At least that’s what my husband says. Due to my dedication to diet and exercise I have lost more then 70 pounds. I went from a size 16 to a size 4. While that transformation took more then a year, and required a complete lifestyle change, thanks to Casey and FitnessBootCamp4U, I lost 10% body fat in the past 8 weeks. Casey, Holli and Jorge have made exercise fun again. Yes, you sweat. Yes, it’s hard. Yes, the accomplishment makes you feel great inside and out. The boot camp experience has truly changed my life for the better.

Cindy AFTER (126 lbs)

Jorge BEFORE (265 lbs)

Jorge: 100 pounds gone!!! I can’t believe how just a change of mindset one day led me to my success. I was a junior in high school when I was dangerously obese weighing 265lbs at 5’8. I had the worst eating habits, but still my goal was to lose 100 pounds before my senior year. One of my goals was to lose all the weight by my senior year which was only 10 months away. I needed all the professional help I could get, so that’s when I made the decision to join FitnessBootCamp4u. The camp totally jump-started my fitness activity to a higher level. As a beginner I knew it was going to be tough in the beginning to get in shape, but with the help of Casey and Jonathan I knew it could be done. Since I really didn’t know much about healthy eating, the meal plan I was given was helping me shred fat and inches in just weeks! The trainers at FitnessBootCamp4u also taught me the importance of keeping a positive attitude when striving for my goals. They helped take all of those negative thoughts out of my head like the “I don’t think I can", or "this is just too hard.” I got rid of those negative thoughts and next thing you know I lost 14lbs in just 4 weeks! I remember when people doubted my 100 pound weight loss goal and tried to make me think that I could never lose that much weight. But now I can say to all of those people who doubted me, "I’ve lost 100 pounds!" At FitnessBootCamp4u you will get top notch training on how to achieve your goals, even if it’s the last couple of pounds, because sometimes those last few pounds can be the hardest ones to lose. Motivation is definitely a major key to any success, and I can’t think of a better place then FitnessBootCamp4u to help you get started and get you closer to your goal.

Jorge AFTER (165 lbs)

Jay BEFORE (225 lbs)

Jay: Since the mid 90's I have really struggled to keep active and eat healthy, fluctuating up and down in weight with no real exercise plan to stick with. Too busy it seems for any of it. This last August I was at 225 lbs. and clearly overweight again and frustrated. Then in January this year, I managed to drop 20 lbs., yet I was struggling and wanted to find something that would help me find the physical exercise and healthy lifestyle I wanted. I had a friend who suggested that I try a fitness boot camp. I found Casey at the YMCA and decided to sign-up for 4 weeks of Fitness Boot Camp 4U, I had no idea what I signed up to do. It was 5am and I was in horrible shape, 5 minutes later I asked myself “why did I pay for this?” By the end of the first hour I had never felt better. I knew I found something special that would work for me. I have tried the gym, treadmill, lifting weights, elliptical trainer & running for exercise and nothing ever seemed to work for me. There are a few important factors for me in why boot camp works… the gym is boring, it’s indoors & not competitive, a sure failure for me. The Fitness Boot Camp 4U regimen changes regularly; it is outdoors - and with a group setting, creates a sense of competition. The most important factor in being successful at anything is having a good coach and someone who will hold you accountable. Casey is a great coach and knows accountability. Over the past eight weeks I lost 20 lbs. and got my weight down to 185, reduced my body fat by 3% and reduced my waist size by 4 inches. I am in the best condition I have been in for the past 15 years. Casey helped me develop a nutrition plan and the intense boot camp work outs have allowed me to change dramatically. Eating a nutritional diet and exercising is what it takes to succeed. The mental health benefits have been outstanding; I have more energy, sleep better, feel stronger & feel more confident. I love going to Fitness Boot Camp 4U with Casey, it is really hard work but it is the best work you will ever do for yourself. I recommend this to all men & women who wan to change there health and wellbeing, Casey won’t let anyone fail who has the courage to sign-up and attend class.

Jay AFTER (185 lbs)

Lisa BEFORE (145.5 lbs, 29 % Body Fat)

Lisa: Photographs never lie! I knew it was time for a change after looking at our vacation pictures. My weight had reached a high and I was feeling horrible on a daily basis. I have been a member of the YMCA for years but had lost my motivation for my regular exercise routine. I had seen Casey several times on my way into the gym and decided I wanted to try his class. I began boot camp in January and after three months have seen amazing results. I have lost 17 pounds, 5.5 % body fat and 5.5 inches off my waist. My body composition is the best it has been since I was a teenager. I feel strong, capable and confident and know I can do anything if I set my mind to it. Casey and Maria have changed my fitness level and my life. They are excellent motivators and want to see everyone succeed. You are accountable for your diet, your physical performance and your attitude. The group setting does add a competitive level that pushes you but also adds another level of support from people that are struggling with the same issues you are. I have the best group and cannot wait to go to class. This incredible program is challenging but has been the most rewarding endeavor. You will see results that are life altering. Failure is not an option in FitnessBootCamp4U!

Lisa AFTER (129 lbs, 23.5 % Body Fat)

2008 Success Stories

Lezlie BEFORE (20.8% Body Fat)

Lezlie: I decided to try Fitness Bootcamp 4 U when I realized my lack of commitment was my biggest obstacle to weight loss. I found the motivation I was looking for with Casey & Christy at Fitness Bootcamp 4 U. The 5am classes gave me an hour 3 times a week to focus 100% on myself while my husband, 2 year old, and 9 month old were still sleeping. I received helpful advice and accountability regarding nutrition and exercise. While Casey & Christy encouraged me through the bootcamp workouts, I gained confidence in my own ability to go the extra mile when working out on my own. I learned to change my focus from doing what I feel like doing to doing what I know will make my life better. I now enjoy running several times a week and know that I have the bootcamp workouts to thank for my improved stamina.

Lezlie AFTER (17.4% Body Fat)

Vic BEFORE (31% Body Fat)

Vic: FitnessBootCamp4U has been what I needed to get me beyond the ordinary, and lose the weight, and keep it off. I am also more confident of how I look. Lastly, because we keep a diary of our food intake, you are always conscience of your eating habits, good and bad.

Vic AFTER (25% Body Fat)

Mitzi BEFORE (Size 22/24)

Mitzi: I have struggled with my weight since I was in Junior High School. I have tried countless diets and exercise plans, but was never able to stick to any of them long enough to see real results. My goal was just to “get skinny” and when that didn’t happen fast enough, I would just give up. After much prodding from a friend, I reluctantly signed up for FitnessBootcamp4U. When I showed up on the first day, I was scared – I was so out of shape that when I went shopping, I would get winded just walking from the parking lot to the door. Casey immediately made me feel better about myself. He didn’t see my size as a problem, just an obstacle that I needed to overcome. He wouldn’t let me feel bad about what I could not do. Instead, he encouraged me and helped me see how much I could do! At the end of the first month, I had lost 20 pounds, and more importantly, I found strength in myself that I never knew existed. My body and my mind had changed – my goal was no longer just to get skinny, but for the first time in my life, I really wanted to “get fit.” I have now completed 5 months of BootCamp, and I’m not finished yet! In November, I will be running a half marathon – not bad for a girl who struggled to walk from the parking lot! I’ve already lost 65 pounds, and have gone from a size 22/24 to a size 12/14. I have no doubt that I will reach my goal of losing at least 100 pounds. I know that my life has forever changed, thanks to Casey and Fitness Bootcamp. And, if I can do this – anyone can!

Mitzi AFTER (Size 12/14; lost 65 lbs)

Cindy BEFORE (165 lbs)

Cindy: I have been an athlete all my life. I was a cross country and track runner in high school and college. I continued, with exercise thru the birth of my children and stayed in shape. Ten years ago, I lost my mom to cancer and also lost my desire to exercise and take care of myself. After so long of being out of shape and not eating right, you forget how to do it. Casey and Chris and the boot camps helped me get back on track. I forgot how great or ( as Casey likes to say, 'FANTASTIC') it is to feel strong and healthy again. They really have enriched my life and helped make me to become a stronger person both mentally and physically. I have become addicted to the training and workouts. Last March when I started boot camp I was 165 pounds at 5 feet tall and wore a size 12. Now I am 130 pounds and am in a size 6. Casey, at the beginning of boot camp asks what your goals are and I have achieved one of my goals, by getting back into a size 6.. Without Casey and his team I don't know if I would have met these goals in 4 months. They motivate you, as well as create a meal plan for you to follow. I think anyone having a hard time getting motivated should try boot camp; it is tough! I don't think I have worked this hard since I ran in college, but it makes you a better person inside and out.

Cindy AFTER (130 lbs; lost 35 lbs)

Judith BEFORE (32% Body Fat)

Judith: I started Casey's boot camp as support for my friend. After the first month she quit, but I was hooked. I was an athlete earlier in my life, but hadn't exercised consistently for over 20 years. Training with Casey and Maria has been amazing. Their no-nonsense approach and instruction has changed my view of fitness. I no longer sit around and talk about exercising, but I actually get up and do it. I am currently training for my first half marathon and planning to do a triathlon in the near future. I am even reading exercise magazines and trying different exercises. I have loved being in Boot camp with Maria. When I started boot camp, I weighed 205 lbs and wore size 16/18. I have lost over 30lbs and now wear size 8/10. My new goal is to obtain six pack abs and amazing arms. I have never experienced someone so committed to helping others get fit. I have made great strides and great friends. THANK YOU MARIA AND CASEY!

Judith AFTER (27% Body Fat)

Steve BEFORE (29.9% Body Fat)

Steve: At the age of 40 I found myself 30pounds over weight and unhappy with my personal apperance and fitness level. The years of bad eatng habits,sitting in front of a computer during the day and the television at night had take a toll on my health. Having kids later in life, I knew I needed a life styl change if I expected to see my kid's graduate college and one day have a family of their own. At my wife's encouragement, I reluctantly enrolled in Casey Castro's FitnessBootCamp4U! program. Casey provided the support and encouragement I needed to make a change in my life. I have now completed Casey's bootcamp twice and I am 27 pounds lighter, and my energy level remains high through out the day. I am self motivated to continue a healthy lifestyle.

Steve AFTER (20% Body Fat)

Amber BEFORE (31% Body Fat)

Amber: After gaining 65 pounds with my son, only 25 pounds came off. I was stuck and needed an extra push. Casey was definitely an extra push to say the least. I accomplished physical goals I could have never imagined on my own. I was able to keep myself accountable through his program. He is tough, but never let me give up. He helped me reach my goal so I could go into my next pregnancy healthy. This time with all I have learned I have confidence I will not gain 65 pounds and know FitnessBootCamp4U will be waiting for me after the baby arrives.

Amber AFTER (24% Body Fat)

Bill BEFORE (20% Body Fat)

Bill: I had gained weight and gotten out of shape after a foot injury and needed something more motivating than just going out for a run. Also, I wanted to make sure that I was doing what I could to keep myself healthy as I enter my 50’s in a couple of years. I was inspired by the success of my wife Maria, who has been a participant in Casey’s Boot camps for over a year and is now becoming certified as one of his instructors. She looks fantastic and loves the motivation and group camaraderie that develops with a class. I started taking Maria’s classes two nights a week and participate with her on Saturday mornings and this has become a very important part of my lifestyle. Since beginning Boot Camp, I have lost 16 lbs. and 7 inches in my waistline and feel stronger and fit. There is such a high level of fitness that can be achieved through dedicated attendance at these classes that is so much better than self direction at your local gym. If you follow Casey’s advice on eating habits and nutrition, along with class participation, you will see dramatic effects in your body and experience a positive boost in your mind and spirit! Great job Casey and Maria!

Bill AFTER (10% Body Fat)

Terri BEFORE (Size 20)

Terri: FitnessBootCamp4U has changed my life forever. There is no way I am ever going back to being so unhealthy! Boot camp is tough but is well worth it. Not only do I enjoy working out now but Casey has taught me to make better choices with food. I was a fast food junkie when I signed up 4 months ago. I have not had any junk food and I don't miss it at all. Casey really pushes me hard to do my best and never give up but he is also very supportive. I still have a lot of work to do but the hard part is over, I took the first step.

Terri AFTER (Size 12; lost 45 lbs)

Matt BEFORE (25% Body Fat)

Matt: FitnessBootCamp4U has helped me to burn 8% of my body fat. I would get really winded going up the stairs, and my cholesterol was horrible! After bootcamp, I went from a 38 inch waist to a 34 inch waste. Now I qualify for super preferred rates for life insurnace! Thanks Casey!

Matt AFTER (14% Body Fat)

Kate & Andrew BEFORE Kate: 210 lbs. Andrew: 245 lbs.	Kate AFTER (lost 38 lbs.)	Andrew AFTER (lost 40 lbs.)
Andrew: As a child I was always overweight, then at 17 I started working out and got into shape. By the time I was 25 I had lost my motivation to keep in shape and by 28 I was just plain unhappy with the way I looked. I thought boot camp would never be for me, I took the class on Friday (leg day) and it changed my life forever. It was the hardest hour of my life and it made me feel incredible. I wanted to give up many times during that hour but Casey kept pushing me and when he says "pain is just a weakness leaving your body" that is 100% right. Since being in boot camp over the last four months I wake up every day feeling better than I ever had before. Casey teaches you self discipline and small things to change in your routine which will benefit you more than you can imagine. I would recommend this camp to anyone who is unhappy with their body or their self confidence. I will not lie it is the hardest workouts you will ever do but as you progress it builds you up both mentally and physically. As of today I have lost almost 40lbs and I feel better than I ever had and I want to thank Casey and the training staff for helping me exceed my goals. Kate: I grew up playing various sports and was in relatively good shape without having to actually go to the gym and work out. After having two children I had a lingering 40 pounds that didn't just magically go away! After trying to ignore it for a few years I finally got sick of being unhappy with my body and decided to do something about it. Signing up for Casey's boot camp was one of the best choices I have ever made. I knew some intense workouts were coming, but boot camp was more than just exercise. Casey and Christy also gave me information on eating that seems like common sense now. Having accountability to someone for what I ate and for being at the workouts was exactly what I needed to jump start my healthy new life! It was nice to get rid of that extra baby weight, but even better to feel so strong, healthy, and energized!

TESTIMONIALS

I had gone from working out 4-5 days/week weighing 190, being diabetic and using minimal insulin to... getting married, having 3 kids, gaining 25 pounds, working out 2-3 days/week and using more and more insulin. The couch seemed to be my best friend. I saw Casey’s camp and read his flyer for 2 years. I finally signed up this year. Almost throwing up my first day, I came back for more. I signed up for two months. I saw a ton of improvements in my mental and physical health. I can now run without giving up. I can now eat healthy food. My energy level is up. My clothes are LOOSE. My muscles are toned. My Diabetes is under better control. People if you are thinking about doing this boot camp, do not think any longer. Get signed up. Casey and his crew will not let you give up. They will MOTIVATE you and hold you ACCOUNTABLE! They keep the workouts exciting!! This camp is awesome!! - Tommy, May 2010

This is my 3rd bootcamp with Casey. This is a life changing fitness program. Don't think it will be easy, because it will be challenging. Casey and Maria will give you the nutritional help as well as the physical workout. You will be pushed to your limit, but the results are fantastic. I lost 16 lbs in 2 months and have just lost another 5lbs since I 've been back for 2 weeks. You will get the motivation and extra push needed to really get in shape. This is the best workout I'ver had since high school football practice in 1982. I am 45 and feel great again. Thanks Casey - Scott, February 2010

I was working out, but not getting results. On top of that, I periodically pulled muscles in my lower back that would decommission me for days or weeks. I hired Casey for some personal training sessions and the results were almost immediate! Within a couple of weeks he had worked with me on the proper technique and workout plan to support and strengthen my back and core. I now work out more confidently and with better results. He also motivated me to do what I knew I needed to do -- but never did. I'm now on a solid nutrition plan! I really enjoyed working with Casey and will use him again soon. - Bob, February 2010

"So, I just hit 25 pounds! I’m finally down to my high school weight!! I hope Maria knows how wonderful boot camp has been for me. She helped me overcome more than I could have ever imagined. I never thought I was capable of doing this. She was so inspiring and motivating, and I am so blessed to call her my friend. I just want to say 'thank you' for being so wonderful. I know this isn’t the end of boot camp… but I’m still going to miss it." - Ashlee, January 2010

"I have taken the Moms Bootcamp several times and I am always impressed with the way Casey changes things up every session. Even though we work out in a group, Casey constantly checks my form and corrects me on the proper way to exercise. Casey incorporates a very good balance of cardio, strength and core workout to hit all the muscle groups. We use a variety of equipment (some that you may come to love or loathe) such as bands, sandbags, a giant tire, concrete filled pvc pipes and sometimes – just your own body. Casey will motivate you (some say it is yelling) and push you beyond what you think you can do – but you will be amazed by the difference from day one to the end of the session. I am always motivated by others in the group as well, not the super athletes, but the ones that could barely run or do a push up on the first day but could run two miles carrying a heavy pipe with no problem by the end of four weeks! Working out in a group is great – you get to share in the accomplishments and pain that come along with the bootcamp. I would recommend joining the bootcamp to everyone, even those who have been exercising on a daily basis. The bootcamp will shake up your exercise routine and take you to the next level. I used to consistently exercise daily up to 1-2 hours during the week, but did not see much result. My body needed something different and the bootcamp was it! You won’t get bored with the same routines because it is different from anything you have done before and is constantly changing. Join the fun / pain! Yes, it will probably suck the first week and you will be sore and Casey needs to work on his counting skills– but if you continue, you will see a big difference in your strength, endurance and body."   - Sonja 10/2008 "I did my first bootcamp with Casey over a year ago. I was someone who had not exercised in a really long time. When I realized I was going to have to go up another clothing size, I let a friend talk me into bootcamp. It was the most difficult thing I have ever done (aside from giving birth!). That first week, I swore I would never sign on again. My results, however, were so good I have actually signed on again, and again, and again…I feel much better and have more energy. I am below my pre-pregnancy weight. Bootcamp was a great jumpstart to my exercise program (I am on my way to sign up for the next session, I want to be ready for the holidays). The great thing about bootcamp, it is great for newcomers and veterans alike. You will realize you can do so much more than you ever thought you could. Casey is a great motivator. You will not be disappointed!!!!"   - Dianne 10/2008 "I am a mom of three young children ranging in age from 2 to 6. Since my first was born I have forever been trying to get the baby weight off. I enjoy exercise and would work out 4 to 5 times a week doing aerobics or strength training. I would also eat whatever I wanted and would constantly wonder why with all this exercise am I not losing weight?? Casey was the missing piece in my puzzle. His classes bumped me up to a whole new fitness level and my endurance level is great! It is amazing to see yourself change from the day you walk into his camp to four weeks later. I could not stand to run and had made my mind up I just couldn't do it. Now I am running twice a week and can't believe my progress. His eating plan is also fantastic! He really has made me see that your nutrition is 60% of your weight loss goal. I am now drinking at least 96oz of water a day and have completely lost my diet coke addiction. Instead of living on a diet of Chick-fil-A and lean cuisines, I am eating tons of fruits and vegetables and actually cooking for myself and family. I honestly cannot remember a time when I have felt this good! The food journal has also been a great tool and keeps me accountable. Not only will you see a change in yourself physically but you will have a lot of fun. His obstacle courses are great and motivating. You get to know the people in your class and really work as a team. I have lost 11.5 pounds plus inches in two sessions. I cannot recommend his program enough!"   - Tina Tise, 06/2007 "Casey's boot camp has truly changed my life. I have a 2-year-old and a 3-month-old and I hadn't exercised in years. As you could imagine, I was very nervous when signing up. The first class was very difficult for me but I came back and noticed that each class was getting easier and easier for me. After taking just one session (4 weeks), I have lost 9 pounds. 9 POUNDS!!! Casey's boot camp is the answer to any fitness goal; from boosting your confidence to getting toned and loosing those pounds! If I can do it, YOU CAN DO IT!"   - Jessica Woods, 06/2007 "I am a 53-year-old male who thought he was in pretty good shape. I worked out 3-4 times a week but I really only did cardio work. I decided to try something different because I was in a rut and was seeing my body tone get worse every year. After 10 weeks with Casey Castro as my personal trainer, I've lost 22 pounds, dropped 40 points off my cholesterol score and I am in the best shape of my life. I owe it to Casey's dietary plan and a rotational weight training and cardio scheme that have made an incredible difference. The inches have fallen off where they are supposed to and reappeared in places I've never had them. All thanks to Casey. I recommend this program to anyone that is serious about making a difference in the way they look and feel."   - John Sequeira, 05/2007 "Working with Casey has been fantastic! I can not stress enough how it changed my brother and I tremendously. We both lost a total of 39 lbs in inches and body fat. He motivates you and keeps you into the workout. My brother and I are now in the 2nd month of the boot camp and we can not wait for the results to really show. Again Casey, thank you so much for putting up with us."   - Hughe & James Wilson, 04/2007 "I am in the best shape ever! I have lost weight, inches and body fat and gained definition, muscle and confidence. The quality of Casey's instruction is exceptional! He will motivate you to push past your limits and build strength both physically and mentally. His attention to individual needs has given me incentive to eat healthier and put effort into getting in shape. If all that wasn't addicting enough, I get to work out with a fun group of individuals. It has been a blast sharing experiences along the way and finding motivation from my fellow boot campers. Truly a rewarding experience!"   - Shana Miao, 04/2007 "After training with Casey for eight weeks, I have lost nine pounds. Casey's no-nonsense approach to fitness is refreshing. He banishes all whining and "I can't do it" attitudes and replaces them with "you can" and "you will". He is right. With Casey by my side, I pushed myself harder than I ever would have on my own. Casey is confident in me and all his clients. After each workout I feel proud of myself and motivated to keep going. Casey has gotten me on the right track. I feel able and excited about continuing the fitness journey."   - Kara Loach, 04/2007 "After training with Casey for four weeks, I have seen tremendous improvements. I wanted a strict routine that provided a meal plan as well as motivation to want to do well in my exercise and in my eating habits. Casey has improved all aspects of my life to feel better and to look better. I have lost 13 lbs in four weeks as well as gained muscle. If you're serious about getting healthy and changing bad eating habits, I would recommend his boot camp to anyone."   - Channing Farris, 04/2007 "Growing up, I was an athletic person, playing all sports through junior high and high school. After I got married and started my family, my family grew and so did I. I would go on crash diets just like most folks. I have yo-yo'd for years. Back in October, I felt the urge and wanted to do something. I was tired all the time, not to mention I wanted to be around for my kids as they get older. I started watching what I ate and began losing weight. Once I joined Casey's boot camp in January, I have not looked back. Other than having my children, it has been the most rewarding experience ever! This is the first time that I truly look forward to going to work out. Casey is out of this world. He is a motivational, genuine individual and is truly compassionate about what he does. He has YOUR best interest at heart when he is training you. He has pushed me to do things that I would have never thought were possible. Trust me when I say you will work muscles that you forgot you had. But the outcome you receive will be well worth it! I am now in my 4th boot camp and I certainly would not have come back if it weren't possible. If I can do it, YOU can do it! I also have to commend the group of wonderful folks that I have been with since January and the newbies that have come and gone. Having a support system is incredible. You will have friends for life! Thank you CASEY, you rock!"   - Sheila Diaz, 04/2007 "Thanks to Casey I finally have the support, the knowledge and the confidence to lose weight, inches and tone up. After 10 weeks of Casey's boot camp, I have lost 15 pounds!!! Something I would have NEVER been able to do on my own. At boot camp, I found a great support team! The other boot campers have been an inspiration to me and not to mention I have made lifelong friends! I encourage anyone wanting to feel better about themselves to join Casey's boot camp! It's addicting!!! After you do it one month, you will keep coming back for more! My original goal was 15 pounds, now that I know it is possible, my expectations are higher and I am going for 25!!!! Thanks Casey! And thanks to my Mud Warriors that make me look forward to boot camp; Crazy, M&M, J Pork, TQ, Canadian Y Queen, Jimbo, Shana Banana, and Becky (who belongs in our class)."   - Dee Lessman, 04/2007 "I want to thank FitnessBootCamp4U for one of the most amazing months of my life. I never dreamed that I would be able to keep up with people half my age in a boot camp, but I did it. In 4 short weeks, I've gone from "I can't do it" to "bring it on" and I feel stronger with each class. I am inspired by my fellow campers. The motivation has made it easy to stick to the nutrition guidelines. This has been the biggest factor in my losing 10 pounds in one month. I feel better and look better. I've signed up for the next session. Fantastic!"   - Debi Beauregard, 04/2007 "I took Casey's boot camp the last session in the morning. I thought it was great. I toned up quite a bit and lost 5 lbs. The morning class was great because I got up and had it over and done with first thing in the morning. I intend to take several more sessions because I am going on vacation to Italy this summer and I want to be in shape. As the weather heats up, I think the morning class will be more comfortable weather for exercising. Everyone should try it at least once."   - Krista, 03/2007

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