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| Build
better performance for a brighter tomorrow... |
Athletic Conditioning Boot Camp for Student
Athletes, male and female. There will be two
age group camps; 1) Student Athletes ages 8-12, and
2) Student Athletes ages 13 - 16. This camp will include sport
enhancement training, high performance training, speed and agility
training, and core training, all in an outdoor setting. Click
here for more information, and sign-up!
Regular Youth Fitness Boot Camp
sessions for youth (boys and girls). There will be two
age group boot camps; 1) for ages
8 - 12, and 2) for ages 13-16. These Regular Youth Fitness Boot
Camps are designed to help kids who want to shed a few extra
pounds, as well as build strength and condititioning. Click
here for more information, and sign-up!
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WHAT
YOU SHOULD BRING: (Equipment
is provided)
- Signed
Youth Waiver Form (print and sign)
- Please wear
comfortable clothes and appropriate gym shoes.
You should also bring a towel and a full bottle of water
(or two, depending on the weather).
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| FitnessBootCamp4U!
- Our Athletic Conditioning and Youth Fitness program
will provide a motivating, team building atmosphere that will
challenge you to set and reach your goals, raise confidence in
your abilities and performance and help you to discover your strengths.
Our programs are designed for all levels of athletics: boys and
girls from baseball players to tennis, soccer, volleyball and
football players. Our drill instructors will be there to guide,
encourage, instruct and motivate you to help you achieve your
athletic goals.
Our Program
Consists of:
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Cardio
Training |
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Basic
Training |
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Strength
Training |
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Speed
and Agility Training |
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Core
Stabilization Training |
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Balance
Training |
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Corrective
Flexibility Training |
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Plyometric
Training |
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Resistance
Training |
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And
a Whole Lot of Sweat!! |
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BOOT CAMPS |
Athletic Conditioning Boot Camps
Two Age Divisions: 8
- 12, and 13 - 16
Locations:
Katy/Cinco Ranch YMCA
George Bush Park
Mary Jo Peckham Park
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Locations:
Katy/Cinco
Ranch YMCA
George Bush Park
Mary Jo Peckham Park
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Athletic
Conditioning Boot Camp -
Ages 8 - 12 year olds |
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| DAYS: |
TUES
/ THURS |
| TIME: |
7:30am
to 8:45am |
| STARTS: |
TUES,
June 15th |
| LOCATIONS: |
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| PRICE: |
$175.00
4 week session (8 - 12 yr olds)
NOTE: Minimum of 8 people need to be registered
for each class to begin.
Please
remit payments online. |
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Athletic
Conditioning Boot Camp -
Ages 13 - 16 year olds |
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| DAYS: |
TUES
/ THURS |
| TIME: |
8:50am
to 10:05am |
| STARTS: |
TUES,
June 15th |
| LOCATIONS: |
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| PRICE: |
$185.00
4 week session (13 -16 yr olds)
NOTE: Minimum of 8 people need to be registered
for each class to begin.
Please remit payments online. |
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Youth
Fitness Boot Camps -
Ages 8 - 12
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| DAYS: |
MON
/ WED |
| TIME: |
7:30am
to 8:45am |
| STARTS: |
MON,
June 14th |
| LOCATIONS: |
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| PRICE: |
$165.00
4 week session (ages 8 - 12 yr olds)
NOTE: Minimum of 8 people need to be registered
for each class to begin.
Please
remit payments online. |
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| Youth
Fitness Boot Camps -
Ages 13 - 16 |
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| DAYS: |
MON
/ WED |
| TIME: |
8:50am
to 10:05am |
| STARTS: |
MON,
June 14th |
| LOCATIONS: |
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| PRICE: |
$175.00
4 week session (ages 13 - 16)
NOTE: Minimum of 8 people need to be registered
for each class to begin.
Please
remit payments online. |
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| The
best player never gives up on his team... |
- Learn how to build a winning
team
- Learn how to respect yourself
and your peers
- Accomplish the goal AND
take care of your team- mates
- Discover your strengths
and weaknesses as a player and a leader
- Establish what a leader
should be, know and do
- Raise confidence in your
own abilities
- Set and achieve realistic
yet challenging goals
- Handle time and resources
more effectively
- Inspire and motivate those
around you
- Progress and grow in character,
body and spirit
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| It's
not just a Youth Fitness Camp… it’s a building block
for a healthy lifestyle. |
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| TODAYS
NEWS!
Start your day with breakfast.
Breakfast fills your “empty tank” to get
you going after a long night without food. And it can help you
do better in school. Easy to prepare breakfasts include cold
cereal with fruit and low-fat milk, whole-wheat toast with peanut
butter, yogurt with fruit, whole-grain waffles or even last
night’s pizza!
"Snack Smart"
snacks are a great way to refuel. Choose snacks from
different groups – a glass of low-fat milk and a few graham
crackers, an apple or celery sticks with peanut butter and raisins,
or some dry cereal. If you eat smart at other meals, cookies,
chips and candy are okay for occasional snacking.
Don’t eat too much
of one thing. You don’t have to give up foods
like hamburgers, french fries and ice cream to eat healthy.
You just have to be smart about how often and how much of them
you eat. Your body needs nutrients like protein, carbohydrates,
fat and many different vitamins and minerals such as vitamin
C and A, iron and calcium. Balancing food choices from the Food
Guide Pyramid and checking out the Nutrition Facts Panel on
food labels will help you to get all these nutrients.
Eat more grains, fruits
and vegetables. These foods give you carbohydrates
for energy, plus vitamins, minerals and fiber. Besides, they
taste good! Try breads such as whole-wheat bagels and pitas.
Spaghetti and oatmeal are also in the grain group.
Make healthy and physical
activities fun! Take advantage of physical activities
you and your friends enjoy doing together and eat the foods
you like. Be adventurous – try new sports, games and other
activities as well as new foods. You’ll grow stronger,
play longer and look and feel better! Set realistic goals –
don’t try changing too much at once.
RUNNING TIPS
FOR KIDS!
Never go running alone
no matter where you live. The reasons for this rule
are endless. Find yourself a running buddy or someone who will
ride a bicycle at your side. When you start running, keep your
total distance at or below three miles (5 kilometers) each time.
If you’re doing a round trip run, then choose a turn around
point that’s no further than a mile and a half away. Since
you’re still growing, your bones and joints are different
from an adult’s and longer distances could work against
you. There will be plenty of time to train for marathons when
you’re older. Kids are more sensitive to temperature changes
than adults. If it’s hot outside, try to run in the morning
or evening when it is coolest.
Drink water about 20
or 30 minutes before you start your run and make sure there
is water along the way. Some sports drinks are okay
but don’t drink anything that has caffeine in it. Caffeine
can dehydrate you and it’s especially bad for girls because
it steals calcium away from their bones. Water is just as good
for you as any fancy sports drink.
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Youth Fitness Boot Camps
