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KIDS & TEENS SUMMER FITNESS CAMPS 2014 Sign-up! Check us out below...

This summer, let your kids have fun, make new friends, get in shape, lose weight, and be healthy with Kids Fitness Summer Camps.
 
Every child wants to have fun and make new friends over the summer! Most of them love to be physically active. Some want to be strong and improve their sports performance, while others may want to lose weight and gain muscle.

With our kids Athletic Condition Fitness Camp and Weight Loss Fitness Camp your child will feel confident and be healthy.
 
Sign up now for our Kids & Teens Fitness Summer Camps! We offer tons of activities and awesome sports fun!


Athletic Conditioning Fitness Camp for Student Athletes, male and female. There will be two age group camps; 1) Student Athletes ages 7-12, and 2) Student Athletes ages 13 - 16. This camp will include sport enhancement training, high performance training, speed and agility training, and core training, all in an outdoor setting. Click here for more information, and sign-up!

Weight Loss Fitness Camp sessions for kids & teens (boys and girls). There will be two age group boot camps; 1) for ages 7 - 12, and 2) for ages 13-16. These Kids Fitness Camps are designed to help those kids who want to loose weight, feel good and look great, as well as build strength and condititioning. Click here for more information, and sign-up!

WHAT YOU SHOULD BRING: (Equipment is provided)

  • Signed Youth Waiver Form (print and sign)
  • Please wear comfortable clothes and appropriate gym shoes.
    You should also bring a towel and a full bottle of water
    (or two, depending on the weather).
Nearly 1 in 4 U.S. teens facing diabetes... read more

FitnessBootCamp4U! - Our Athletic Conditioning and Weight Loss Fitness Camps will provide a motivating, team building atmosphere that will challenge your children to set and reach their goals, raise confidence in their abilities and performance and help them to discover their strengths. Our programs are designed for all levels of athletes, boys and girls, from baseball players to tennis, soccer, volleyball and football players. Our drill instructors will be there to guide, encourage, instruct and motivate your kids and help them to achieve their fitness goals.

Our Program Consists of:

Fitness Boot Camp 4U Youth Program
cardio training
Cardio Training
basic training
Basic Training
strength training
Strength Training
Speed & Agility Training
Speed and Agility Training
core stabilization training
Core Stabilization Training
Balance Training
Balance Training
corrective flexibility training
Corrective Flexibility Training
Plyometric Training
Plyometric Training
resistance training
Resistance Training
Lots of Sweat
And a Whole Lot of Sweat!!

 

 
 
2014 BOOT CAMPS

   Athletic Conditioning Fitness Camps

  Two Age Divisions: 7 - 12, and 13 - 16

Locations:
Fellowship Church at Cinco Ranch
George Bush Park
Mary Jo Peckham Park

Cullen Park

Times: AM and PM camps available

COST:

  • 2-Day/week: $119
  • 3-Days/week: $156

    ($25 discount if signing up a sibling of 2 or more)

These camps work out to approximately $13 - $15 per visit!



   Weight Loss Fitness Camps

  Two Age Divisions: 7 - 12, and 13 - 16

Locations:
Fellowship Church at Cinco Ranch
George Bush Park
Mary Jo Peckham Park

Cullen Park

Times: AM and PM camps available

COST:

  • 2-Day/week: $119
  • 3-Days/week: $156

    ($25 discount if signing up a sibling of 2 or more)

These camps work out to approximately $13 - $15 per visit!


Your physical and performance benefits will include:

Agility and SpeedAgility and Speed

StrengthStrength

FlexibilityFlexibility

Decrease Body FatDecrease Body Fat

PowerPower

BalanceBalance

Increase Body MassIncrease Body Mass

EnduranceEndurance

PosturePosture

 

Todays News for Kids

Running Tips for Kids

Youth Waiver Form


 Athletic Conditioning Fitness Camp -
 Ages 7 - 12 year olds
Athletic Conditioning Boot Camp

DAYS:

TUES / THURS or
MON / WED / FRI

TIME: 7:45 - 9:00 am
9:15 - 10:30am
5:45 - 7:00pm
STARTS: June 10/11 thru July 4/5
LOCATIONS:
PRICE:

$119.00 4 wks / 8 sessions (7 - 12 yr olds)
$156.00 4 wks / 12 sessions (7 - 12 yr olds)

NOTE: Minimum of 8 people need to be registered for each class to begin.

Select either 2 or 3 day/week below
Select Location
Select Time

Please remit payments online.

 Athletic Conditioning Fitness Camp -
 Ages 13 - 16 year olds
Athletic Conditioning Boot Camp

DAYS: TUES / THURS or
MON / WED / FRI
TIME: 7:45 - 9:00 am
9:15 - 10:30am
5:45 - 7:00pm
STARTS: June 10/11 thru July 4/5
LOCATIONS:
PRICE:

$119.00 4 wks / 8 sessions (7 - 12 yr olds)
$156.00 4 wks / 12 sessions (7 - 12 yr olds)

NOTE: Minimum of 8 people need to be registered for each class to begin.

Select either 2 or 3 day/week below
Select Location
Select Time

Please remit payments online.

 




 Weight Loss Fitness Camps - Ages 7 - 12

Youth Fitness Boot Camp

 


DAYS: TUES / THURS or
MON / WED / FRI
TIME: 7:45 - 9:00 am
9:15 - 10:30am
5:45 - 7:00pm
STARTS: June 10/11 thru July 4/5
LOCATIONS:
PRICE:

$156.00 4 week session (ages 8 - 12 yr olds)

NOTE: Minimum of 8 people need to be registered for each class to begin.

Select either 2 or 3 day/week below
Select Location
Select Time

 

Please remit payments online.

 Weight Loss Fitness Camps -
  Ages 13 - 16
Fitness Boot Camp 4U Kids Camps

DAYS: TUES / THURS or
MON / WED / FRI
TIME: 7:45 - 9:00 am
9:15 - 10:30am
5:45 - 7:00pm
STARTS: June 10/11 thru July 4/5
LOCATIONS:
PRICE:

$156.00 4 week session (ages 13 - 16)

NOTE: Minimum of 8 people need to be registered for each class to begin.

Select either 2 or 3 day/week below
Select Location
Select Time
Please remit payments online.

 

 

 
 
The best player never gives up on his team...

  • Learn how to build a winning team
  • Learn how to respect yourself and your peers
  • Accomplish the goal AND take care of your team- mates
  • Discover your strengths and weaknesses as a player and a leader
  • Establish what a leader should be, know and do
  • Raise confidence in your own abilities
  • Set and achieve realistic yet challenging goals
  • Handle time and resources more effectively
  • Inspire and motivate those around you
  • Progress and grow in character, body and spirit


   
It's not just a Youth Fitness Camp… it’s a building block for a healthy lifestyle.

 

TODAYS NEWS!

Start your day with breakfast. Breakfast fills your “empty tank” to get you going after a long night without food. And it can help you do better in school. Easy to prepare breakfasts include cold cereal with fruit and low-fat milk, whole-wheat toast with peanut butter, yogurt with fruit, whole-grain waffles or even last night’s pizza!

"Snack Smart" snacks are a great way to refuel. Choose snacks from different groups – a glass of low-fat milk and a few graham crackers, an apple or celery sticks with peanut butter and raisins, or some dry cereal. If you eat smart at other meals, cookies, chips and candy are okay for occasional snacking.

Don’t eat too much of one thing. You don’t have to give up foods like hamburgers, french fries and ice cream to eat healthy. You just have to be smart about how often and how much of them you eat. Your body needs nutrients like protein, carbohydrates, fat and many different vitamins and minerals such as vitamin C and A, iron and calcium. Balancing food choices from the Food Guide Pyramid and checking out the Nutrition Facts Panel on food labels will help you to get all these nutrients.

Eat more grains, fruits and vegetables. These foods give you carbohydrates for energy, plus vitamins, minerals and fiber. Besides, they taste good! Try breads such as whole-wheat bagels and pitas. Spaghetti and oatmeal are also in the grain group.

Make healthy and physical activities fun! Take advantage of physical activities you and your friends enjoy doing together and eat the foods you like. Be adventurous – try new sports, games and other activities as well as new foods. You’ll grow stronger, play longer and look and feel better! Set realistic goals – don’t try changing too much at once.

 

RUNNING TIPS FOR KIDS!

Never go running alone no matter where you live. The reasons for this rule are endless. Find yourself a running buddy or someone who will ride a bicycle at your side. When you start running, keep your total distance at or below three miles (5 kilometers) each time. If you’re doing a round trip run, then choose a turn around point that’s no further than a mile and a half away. Since you’re still growing, your bones and joints are different from an adult’s and longer distances could work against you. There will be plenty of time to train for marathons when you’re older. Kids are more sensitive to temperature changes than adults. If it’s hot outside, try to run in the morning or evening when it is coolest.

Drink water about 20 or 30 minutes before you start your run and make sure there is water along the way. Some sports drinks are okay but don’t drink anything that has caffeine in it. Caffeine can dehydrate you and it’s especially bad for girls because it steals calcium away from their bones. Water is just as good for you as any fancy sports drink.


 


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